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Your Vibrant Holistic Health Coach
Transform Your Lifestyle With A Holistic Health Practitioner Today!
Ayurvedic Consultant In Orange County
Are you ready to unlock the secrets of optimal wellness and reclaim control of your health and vitality? Holistic Health Coaching is an effective way to empower yourself with knowledge, gain insights into the underlying root causes of your health issues, and develop actionable steps to create lasting change while helping you find balance, reduce stress, and create effective lifestyle management strategies. A Holistic Health Practitioner or Ayurvedic Consultant can help you discover the root causes, apply optimal lifestyle solutions with nutrition and lifestyle recommendations to achieve optimal health & wellness with the changes you need to feel your best! Contact us & start your journey today!
Women's Health Coaching Services
Health Coaching is a personalized service that can provide invaluable help and support to those looking to make positive lifestyle changes. Health Coaches are knowledgeable professionals who will work with you to create achievable goals and objectives tailored to your individual needs, taking into account your unique circumstances. Health Coaching services include Retreat Cooking where Health Coaches partner with retreat chefs and nutritionists in order to create healthy meals for retreats. Health Coaches also develop Meal Plans geared towards helping individuals reach their desired health goals by providing nutrition advice, meal suggestions, and shopping lists for each day of the week. Women’s Health Coaching Services provide a variety of approaches to help women achieve optimal health and wellbeing through education, skill building, motivation and accountability. With the help of Health Coaches, women can learn to manage stress, improve their nutrition and overall lifestyle. Health Coaching is a great way for women to take control of their health and reach their full potential. Health Coaching services offer an individualized approach taking into account your unique circumstances. Health Coaching services provide the tools needed to make healthier lifestyle choices that are sustainable over time. Health Coaches partner with clients to build self-awareness, set achievable goals and develop action plans tailored to fit each individual’s needs and desires. Health Coaching empowers women to achieve greater physical, mental and emotional wellbeing through improved nutrition, fitness habits, mindfulness practices and stress management techniques. Health Coaching is a collaborative process that helps individuals create lasting change by equipping them with the necessary skills to make lasting changes and achieve wellness. If you have any questions, we can help!
Health Coaching
Take the first step to improving your overall health and wellbeing with Health Coaching. Unlock your holisitc potential today!
Meal Plans
Take the stress out of meal planning and enjoy healthy, delicious meals with minimal effort that are tailored for you.
Mini Courses
Learn at your own pace about health and lifestyle topics that are simplified to empower you to reclaim your health and wellness.
Retreat Cooking
Create memorable events by elevating your guests' meal experience that will leave them nourished, radiant, and satisfied.
Your Health Matters
Do you feel as if you’re stuck and that you haven’t been able to get the real health results you want no matter what you’ve tried? You’ve been struggling with your symptoms for a long while now and each time you go to the doctors, they either don’t have an answer, say it’s normal, lump your symptoms under some guise of a condition, or attempt to prescribe you medications to mask what’s really going on. Maybe you’ve given diet after diet a try or have a stockpile of the latest superfoods and supplements that allegedly claim they’ll help you with the symptoms you’re experiencing but again, you aren’t really seeing any results. My friend, you are not alone. Whether you’re struggling with weight management, hormonal imbalances, gut and digestive issues, or mental and emotional distress, there is a solution. You can feel healthy, strong, and vibrant again!
Recreate Your Life & Envision Yourself...
- Understanding your food cravings and fueling your body properly
- Having increased and sustained energy levels throughout the day
- Sleeping through the night and feeling rested when you wake
- Living a healthy and sustainable life that comes naturally
- Feeling protected with a stronger immune system
- Feeling empowered about the choices you make
- Having reduced stress and anxiety in your body
- Cultivating deeper and meaningful relationships
- Having compassion for yourself and your body
- Having better clarity, focus and concentration
- Never having to rely on medication again
- Feeling confident in all areas of your life
- Never having to diet again
As women living in the modern world, we often put everyone else’s needs before our own, leaving us with little time to focus on our own health and wellness. We slowly slip into a cycle of feeling unhealthy, unfulfilled, and looking for something to temporarily give us a boost in our lives without addressing the root cause of what is going on. As a Holistic Health Coach, we take the struggle and confusion out of regaining your health and help you ease into a new vibrant lifestyle that is sustainable and works for you. Whether you’re dealing with hormonal imbalances, digestive complaints, or weight management issues, you can transform and take control of your health so you can get back to living the life you deserve.
REENERGIZE YOUR LIFE
Health Living Starts Here
Wholistic Circle offers various services to support you in all phases of your health journey. Whether you want to learn on your own through mini courses, get guidance in the kitchen with meal plans, or work one on one with a Holistic Health Coach, we’ve got you covered. We also provide a retreat cooking experience for the next event you want to host. Learn more about how we can help you reclaim your health and wellbeing today.
Health Coaching
Don’t know where to start on your own health journey or having issues with finding answers to the symptoms you’re experiencing? A Holistic Health Coach can provide you with unique and personalized support while working with you towards your individual health and wellness goals. Start feeling empowered and confident!
Meal Plans
Balanced meals tailored to your individual needs can be an effective way to help you achieve your wellness goals. There are various things to consider when meal planning and we help to take out the guesswork so you can focus on what matters most to you. We also take your dietary preferences into consideration.
Mini Courses
Take your health into your own hands and empower yourself with the knowledge and tools to live a vibrant life. The mini courses cover various health and lifestyle topics so you can learn and apply it at your own pace. Each course offers simplified information, comprehensive modules, and actionable learning insights.
Retreat Cooking
Enjoy the opportunity at your next event to support your guests and elevate their retreat experience with meals that are delicious, vibrant, and nourishing. Each meal is tailored and personalized to the dietary preferences of your guests that are attending. We use organic, quality ingredients in our homestyle recipes.
Explore Our Services to Start Your Health Journey Today!
The Coaching Process
Working one-on-one with a Holistic Health Coach will help to simplify your health journey by providing you with the support and guidance needed to make changes and build long-lasting habits. Before you dive into working with a Holistic Health Coach, you’ll have the opportunity to sit and talk about what is currently going on with your health, where you want to see yourself, and how they can support you. This will help you get to know your Holistic Health Coach and vice versa to understand whether you will both be a good fit to work together. From there, you will be guided through the processes outlined below to optimize your time with your Holistic Health Coach and get started on becoming the healthiest version of you!
Pre-Consultation
During your complementary session, you'll discuss your current state of health, what your health and fitness goals are, and get to know your coach to understand how you'll work together to be supported to achieve your goals.
Health History
Complete a health history form to assist your coach in gaining a better understanding of your medical history. This will help to guide them in the best direction to offer you guidance and support in your health and fitness goals.
Wholistic Wheel
We are holistic beings, meaning that health and fitness is only one facet of what brings us true well-being. The Wholistic Wheel is a self-assessment tool to help you identify where you currently are in the various areas of your life.
Identify Goals
Identify your goals to help to determine unhealthy habits and develop strategies to overcome any challenges. This will provide accountability, ensure that progress is being made, and encourage long-term success.
Align Values
Identify and understand what your values are, what matters most to you, to help you align with and achieve your health goals. Your values drive you and determine how far you will go to reach your destination (aka goals).
Personalized Plan
You are unique and so are your health goals. Your health coach will design a personalized plan that it is specific to you and your needs. This plan will also be tailored in a way to help you develop sustainable, lifelong habits.
FOUNDATIONS OF HEALTH
The Wholistic Way
At Wholistic Circle, we believe that a healthy body and mind is the foundation in which all other areas of a person’s life will flourish. It is far easier to maintain health rather than have to regain it, which is why we focus on empowerment through education to provide our clients and community with the knowledge and tools to live a healthy and happy life. When the body or mind is in a state of dis-ease, we gently work with our clients to address the root causes and build out habits that will guide them to sustainably maintain a healthy lifestyle. We are guided by living in harmony with nature and our pillars of health: Nourish Intentionally, Move Joyfully, and Connect Mindfully. When each individual leads a healthy and happy life from the inside out, it creates a ripple effect touching the lives of those around them, impacting the community and beyond. Your health matters.
Nourish Intentionally
The food you consume becomes the building blocks of your body and influences how you think, feel, and act. We are not here to overwhelm you with diet trends or tell you what foods are good for you and which are not. Rather we are here to guide and educate you to understand your relationship with food so you feel empowered and confident when you do make food choices.
Move Joyfully
It’s no secret that exercise is good for you. However, have you ever considered if the exercises you perform are what is best for your overall well being or why you might not be able to stick to a workout routine? Understanding your body type and being in sync with your cycle will help to determine how to bring more joy and consistency to your workout routines.
Connect Mindfully
Food and movement are important to live a healthy life, however, there is more to it. Holistic health means to view a person as a whole being that includes your emotional and mental health, your relationship with yourself and others, your spirituality, your career and purpose, your finances, and so much more. Each of these play an integral part in your overall wellbeing.
Learn More About Wholistic Circle!
Optimize Your Health
What is Ayurveda?
Ayurveda is considered one of the oldest healing sciences originating from India and is believed to be over 5,000 years ago. In Sanskrit, Ayurveda means “The Science or Sacred Knowledge of Life.” This traditional system of holistic healing teaches us a way of living that can help us to claim and celebrate our capacity for wellness. Ayurvedic medicine is rooted in nature and sees the world as it relates to the elements, the fundamental building blocks: ether, air, fire, water, and earth. A combination of the elements come together to make up the three doshas, or energy types, called Vata, Pitta, and Kapha. All three doshas are represented in a unique combination in everyone making up your specific constitution at birth. Determining your constitution and primary dosha is the first step towards finding and understanding your optimal state of balanced, natural health.
Understanding the Doshas
The three doshas, or energy types, are Vata, Pitta, and Kapha. Each one embodies a combination of elements and qualities to create a functional entity that is expressed in a person’s body and mind. Vata consists of the air and ether elements, governs all movement and processes within the body, and carries the energy of creativity and connection. It is cool, light and dry in nature. Pitta consists of the fire and water elements, governs digestion and transformation, and carries the energy of intelligence and ambition. It is hot, light and oily in nature. Kapha consists of the earth and water elements, governs the structure and cohesiveness of the body, and carries the energy of grounding and stability. It is cool, heavy and oily in nature. The ratio of the three doshas you are born with is called your Ayurvedic constitution, or prakriti, and remains constant throughout your lifetime.
As you go through life, you also have the current state of balance, or vikriti, that represents the doshas that are elevated or aggravated within the body at a given time. If the doshas accumulate beyond the healthy limit of your prakriti, your Ayurvedic constitution, they can begin to cause trouble for your health. It is important and helpful to know both your Ayurvedic constitution and your current state of balance, which can and does change over time due to different climates, seasons, and various states of life. In Ayurveda, the focus is on pacifying the doshas in order to return to balance.
Take the Quiz to Discover Your Dosha!
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