Live Your Most Vibrant Life
Learn how by booking a complimentary consultation!
Schedule Now
Boost Your Confidence in the Kitchen
Take your meal plans to the next level with personalized and simple recipes, cooking tips, and resource guides!
Let's Get Cooking
Ayurveda Simplified
Experience the incredible wisdom of a traditional holistic healing system and way of life that is rooted in nature and unique for each individual.
Tell Me More
Previous
Next

Optimize Your Health

What's Your Dosha?

In Ayurveda, the five elements are the building blocks for everything in the universe: Ether, Air, Fire, Water, and Earth. A combination of the elements come together to make up the three doshas, or energy types, called Vata, Pitta, and Kapha. All three are represented in a unique combination in everyone, however, one or two tend to be more abundant in most people. Your unique constitution, or combination of the doshas, is determined at conception and is basically your blueprint to your overall health. Understanding your constitution can help you identify where you are in and out of balance to optimize your health & longevity. 

Composed of the Air & Ether elements.

 

 

 

Composed of the Fire & Water elements

Composed of the Water & Earth elements

REENERGIZE YOUR LIFE

Your Health Journey Starts Here

Holistic Health Coaching

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Meal Planning

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Retreat Cooking

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Yoga

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Coaching Process

Pre-Consultation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Health History

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Wholistic Wheel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Identify Goals

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Align Values

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Personalized Plan

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Features & Benefits

Features

Benefits