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Optimize Your Health

What's Your Dosha?

In Ayurveda, the five elements are the building blocks for everything in the universe: Ether, Air, Fire, Water, and Earth. A combination of the elements come together to make up the three doshas, or energy types, called Vata, Pitta, and Kapha. All three are represented in a unique combination in everyone, however, one or two tend to be more abundant in most people. Your unique constitution, or combination of the doshas, is determined at conception and is basically your blueprint to your overall health. Understanding your constitution can help you identify where you are in and out of balance to optimize your health & longevity. 

Composed of the Air & Ether elements.

 

 

 

Composed of the Fire & Water elements

Composed of the Water & Earth elements

REENERGIZE YOUR LIFE

Your Health Journey Starts Here

Holistic Health Coaching

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Meal Planning

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Retreat Cooking

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Yoga

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Coaching Process

Pre-Consultation

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Health History

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Wholistic Wheel

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Identify Goals

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Align Values

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Personalized Plan

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FOUNDATIONS OF HEALTH

The Wholistic Way

Nourish Intentionally

The food you consume becomes a part of you and influences how you think, feel, and act. We’re not here to overwhelm you with diet trends or tell you what foods are good for you and which aren’t. Rather we’re here to guide you to understand your relationship with food so you feel empowered and confident when you do make food choices. 

Move Joyfully

It’s nothing new if we told you that exercise is good for you. However, have you ever though about if the exercise you’re doing is best for you or why you can’t seem to stick to a workout routine? Learn what exercises bring you joy while enhancing and optimizing your mobility instead of forcing yourself to do a workout that’s part of the latest trend. 

Connect Mindfully

Food and movement are important to live a healthy life, however, there is more to it. Holistic health means to view a person as a whole being that includes your emotional & mental health, your relationship with yourself & others, your spirituality, your career & purpose, your finances, and so much more. Each of these play an integral part in your overall wellbeing. 

Features & Benefits

Features

Benefits