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Ayurveda Simplified
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Optimize Your Health

What's Your Dosha?

In Ayurveda, the five elements are the building blocks for everything in the universe: Ether, Air, Fire, Water, and Earth. A combination of the elements come together to make up the three doshas, or energy types, called Vata, Pitta, and Kapha. All three are represented in a unique combination in everyone, however, one or two tend to be more abundant in most people. Your unique constitution, or combination of the doshas, is determined at conception and is basically your blueprint to your overall health. Understanding your constitution can help you identify where you are in and out of balance to optimize your health & longevity. 

Composed of the Air & Ether elements.

 

 

 

Composed of the Fire & Water elements

Composed of the Water & Earth elements

REENERGIZE YOUR LIFE

Health Living Starts Here

Holistic Health Coaching

Feeling overwhelmed by all the conflicting health information available? Don’t know where to start on your own health journey? A Holistic Health Coach can provide you with unique and personalized support while working with you towards your individual health goals. 

Meal Planning

Balanced meals tailored to your individual needs can be an effective way to help you achieve your health and fitness goals. There are various things to consider when meal planning and we help to take out the guesswork so you can focus on what matters most.

Retreat Cooking

Experience the opportunity to support your retreat guests with meals that are delicious, vibrant, and nourishing. Each meal is tailored and personalized to the dietary preferences of those attending. For more information on packages, pricing, and what is included, click below.

Yoga

Yoga has been found to offer various health benefits, physically and mentally. Having a personalized practice formulated for your unique needs will elevate your practice and health to a new level. 

Coaching Process

Pre-Consultation

During your complementary session, you’ll discuss your current state of health, what your health and fitness goals are, and get to know your coach to understand how you’ll work together to be supported to achieve your goals. 

Health History

Completing a health history form will assist your coach in gaining a better understanding of your medical history. This will help to guide them in the best direction to offer you guidance and support in your health and fitness goals.

Wholistic Wheel

We are holistic beings, meaning that health and fitness is only one facet of what brings us true well-being. The Wholistic Wheel is a self-assessment tool to help you identify where you currently are in the various areas of your life. 

Identify Goals

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Align Values

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Personalized Plan

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FOUNDATIONS OF HEALTH

The Wholistic Way

Nourish Intentionally

The food you consume becomes a part of you and influences how you think, feel, and act. We’re not here to overwhelm you with diet trends or tell you what foods are good for you and which aren’t. Rather we’re here to guide you to understand your relationship with food so you feel empowered and confident when you do make food choices. 

Move Joyfully

It’s nothing new if we told you that exercise is good for you. However, have you ever though about if the exercise you’re doing is best for you or why you can’t seem to stick to a workout routine? Learn what exercises bring you joy while enhancing and optimizing your mobility instead of forcing yourself to do a workout that’s part of the latest trend. 

Connect Mindfully

Food and movement are important to live a healthy life, however, there is more to it. Holistic health means to view a person as a whole being that includes your emotional & mental health, your relationship with yourself & others, your spirituality, your career & purpose, your finances, and so much more. Each of these play an integral part in your overall wellbeing. 

Features & Benefits

Features

Benefits