Reset Health Coach Package
Simplicity & Support That Works For Your Schedule
The Reset Package
$395
Includes three 90 minute one-on-one sessions via Zoom, a customized plan that will include nutrition and lifestyle recommendations to help you reach your health goals, session summary recaps, and email/voxer support between sessions. (Sessions to be used within a 6 week period.)
During your sessions, we’ll work together to uncover any blocks and what isn’t working for you. You’ll gain an understanding on how to navigate and create a healthy lifestyle that works for you and your schedule. You will be equipped with simple tools and knowledge needed to make long lasting changes and the support needed to help keep you accountable to achieve your unique goals. Contact us now to get started!
Invest In A Vibrant & Confident You!
You are beautifully unique and you have a magical mixture of talents, gifts, and ideas to make a difference in this world, no matter how small or big. Having optimal and radiant health is a fundamental key for you to live the life of your dreams, prosper, and make an impact. Health goes beyond the food you eat. Holistic Health is composed of the thoughts you consume, the way you move your body, your relationship with yourself and others, fulfillment in your career, and so much more! Investing in yourself is the best investment one can make.
Your Holistic Health Coach will support you in improving your gut health, balancing your hormonal health, or managing your weight and stress. Having the knowledge and guidance of a Holistic Health Coach will help keep you personally accountable to implement small changes so you can achieve long-lasting results. Working with a Health Coach is a partnership that prioritizes your unique needs as an individual to assist you in upgrading your lifestyle and health so that it works for you (and your family) long term.
Support
Ongoing support throughout the duration of your health and wellness journey can help you overcome personal barriers and challenges that may arise.
Accountability
A Health Coach can help you stay motivated and accountable when it comes to making progress towards your wellness goals and building long-term habits.
Empowerment
Feel empowered with the tools and knowledge a Health Coach can provide to help you take ownership of your wellbeing and make confident health choices.
Results
Working with a Health Coach can bridge the gap between knowledge and action to help you achieve your health goals and experience the results you want.
What's Included & What to Expect
Prior to your initial session, you’ll receive a Welcome Package that will include a Health History form, Coaching Agreement, Wholistic Wheel form, and a Wellness Goals Worksheet. During your initial session with your Holistic Health Coach, you’ll discuss your health history to assist your coach in gaining a better understanding of your medical history. This will help to guide them in the best direction to offer you guidance and support in your wellness goals. They will work with you to review and refine your wellness goals. By the end of your first session, you’ll walk away with clear goals to focus on, a personalized health plan that is simple for you to implement right away, and new tools and insight that make you feel empowered to continually make progress on your journey.
Three 90-minute one-on-one sessions via zoom (all sessions to be used within a six-week period)
Customized plan and recommendations for lifestyle and nutrition changes
Session Summaries: A recap of what was discussed during each session for you to keep and reference
Email and voxer support between sessions
During your last two Holistic Health Coaching sessions, we’ll revisit what is and isn’t working, review progress made, and dive into other topics that can impact your overall health, such as emotional wellbeing, stress management, mental wellness, relationships and more. At the end of each session, you’ll receive a Sessions Summary for you to keep and reference whenever you need to. Please note that all sessions can vary based on bio individuality and your needs at the time of your session. Everything discussed within your sessions will be kept highly confidential.
Schedule Your Complimentary Consultation Today!
Explore Our Other Health Coach Packages
Right now: You’ve done dealing with your health complaint you’ve had for a while but haven’t been able to manage. You have either worked with medical professionals, tried various avenues on your own, or don’t know where to start. You’re exhausted, overwhelmed, and honestly just frustrated with where your health is.
You want: Transformation and change. You want to feel vibrant, energized and healthy. You want specific guidance to regain confidence in your body and life.
You’ll get: A customized nutrition and lifestyle plan to implement and practice making changes, bi-weekly virtual check-ins, and session summaries (to keep and reference) for the 3 or 6 months together.
Right now: You keep saying, “Monday, I’m getting back on track and will start eating better again.” Weeks go by and your work, kids, and everything else keeps getting in the way. You’ve worked with Melissa before, but if only you had more time, a gentle nudge and guidance, or a better plan, you’d restore your health routine.
You want: Some reminders, refreshers, and support without any commitments. When life happens, you want to be able to confidently maintain your health routine.
You’ll get: A single session to connect and understand what progress you have made, and revisit what is and isn’t working for you. You’ll receive a session summary and suggestions to get you back on track.
